{"id":356,"date":"2025-02-19T12:29:16","date_gmt":"2025-02-19T11:29:16","guid":{"rendered":"https:\/\/presenceetdanse.fr\/?page_id=356"},"modified":"2026-05-01T08:05:56","modified_gmt":"2026-05-01T06:05:56","slug":"munz-floor","status":"publish","type":"page","link":"https:\/\/presenceetdanse.fr\/index.php\/munz-floor\/","title":{"rendered":"MUNZ FLOOR"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-ast-global-color-7-color has-text-color has-link-color wp-elements-41909d99d56131416e6deb6c3571b915\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-8-color\">MUNZ FLOOR <\/mark><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-left has-ast-global-color-8-color has-text-color has-link-color wp-elements-3e419da4529f8de8832484dc0e948908\">Pr\u00e9vision 2026\/2027 <br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-8-color\"><strong>Lieux et horaires des cours<\/strong> <strong>hebdomadaires<\/strong> <\/mark><\/h4>\n\n\n\n<p class=\"has-text-align-left has-ast-global-color-8-color has-text-color has-link-color wp-elements-cbf8eb4d5e8324dea97e08267b6d548a wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-8-color\"><strong>LA CHAPELLE BASSE MER<\/strong>&#8211; <strong>Divatte sur Loire<\/strong>&#8211; salle municipale la Chapelaine, rue du stade<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-8-color\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-7-color\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-8-color\">15 personnes maximum par cours<\/mark><\/mark><br>Mardi 9h 30 <\/mark> <br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-8-color\">Mardi 11h<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-8-color\">Jeudi 17h<\/mark> (nouveaux en septembre 2026)<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-8-color\">Jeudi 20h<\/mark><br><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-8-color\"><strong>MOUZILLON<\/strong> salle priv\u00e9e \u00ab\u00a0La Lutine\u00a0\u00bb- imp. de la Gauroine, la Basse Recivi\u00e8re<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-8-color\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-8-color\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-8-color\">12 personnes maximum par cours<\/mark><\/mark><br>Mercredi 16h  <br><\/mark>Mercredi <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-8-color\">19h  <\/mark>(nouveaux en septembre 2026)<\/p>\n\n\n\n<p class=\"has-text-align-left has-ast-global-color-8-color has-text-color has-link-color wp-elements-5dfa48ad6d5419374d78876e0e3659ee wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-8-color\"><br><\/mark><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-8-color\">Nous vous invitons \u00e0 venir vivre ce cours, c&rsquo;est le meilleur moyen pour que vous sachiez si cela vous convient. <\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-8-color\">Merci de nous pr\u00e9venir de votre venue pas sms au 06 10 86 36 27<br>Venez en tenue confortable et CHAUDE.<\/mark><\/strong><br>Les tapis sont fournis .<\/p>\n\n\n\n<p class=\"has-text-align-left has-ast-global-color-8-color has-text-color has-link-color wp-elements-d3890b24cd081ce8e63649154428f0de wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-8-color\">  <\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/presenceetdanse.fr\/wp-content\/uploads\/2025\/04\/mosaique-munz-2025old-1024x1024.png\" alt=\"mosaique photos munz\" class=\"wp-image-536\" srcset=\"https:\/\/presenceetdanse.fr\/wp-content\/uploads\/2025\/04\/mosaique-munz-2025old-1024x1024.png 1024w, https:\/\/presenceetdanse.fr\/wp-content\/uploads\/2025\/04\/mosaique-munz-2025old-300x300.png 300w, https:\/\/presenceetdanse.fr\/wp-content\/uploads\/2025\/04\/mosaique-munz-2025old-150x150.png 150w, https:\/\/presenceetdanse.fr\/wp-content\/uploads\/2025\/04\/mosaique-munz-2025old-768x768.png 768w, https:\/\/presenceetdanse.fr\/wp-content\/uploads\/2025\/04\/mosaique-munz-2025old.png 1220w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-8-color has-text-color has-link-color wp-elements-07502ab4e3a504c729b0e804604c95b0 wp-block-paragraph\"><strong> <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-8-color\"> <\/mark>La m\u00e9thode MUNZ FLOOR\u00ae a \u00e9t\u00e9 fond\u00e9e par Alexandre MUNZ.<br>Cette pratique se caract\u00e9rise par des mouvements au sol, spiral\u00e9s, d&rsquo;une extr\u00eame lenteur, qui permettent de lib\u00e9rer nos tensions musculaires et articulaires tout en tonifiant nos muscles en profondeur.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-8-color\"><br><br>Les rotations ont pour effet de d\u00e9congestionner notre colonne vert\u00e9brale et font travailler nos cha\u00eenes musculaires profondes crois\u00e9es. <br>L&rsquo;extr\u00eame lenteur permet \u00e0 nos fascias de retrouver \u00e9lasticit\u00e9 et mobilit\u00e9. <\/mark><\/p>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-8-color has-text-color has-link-color wp-elements-f5c1475549a9ca72e9fa70ed5e8801ec wp-block-paragraph\">Nous pratiquons toute la s\u00e9ance, guid\u00e9s par la voix d&rsquo;Anne. Cet univers auditif et cette lenteur sp\u00e9cifique nous permettent d\u2019int\u00e9grer profond\u00e9ment les mouvements dans notre corps, de respecter nos possibilit\u00e9s corporelles et d\u2019affiner nos perceptions.<br>Accessible aux mal voyants. D\u00e9conseill\u00e9 pour les femmes enceintes.<\/p>\n\n\n\n<p class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-d87cacdba81ab75138d9415340accb5b wp-block-paragraph\"><a href=\"https:\/\/maisonmunz.com\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-8-color\">https:\/\/maisonmunz.com<\/mark><\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rajeunir de l\u2019int\u00e9rieur : la magie des fascias ! avec Alexandre Munz #564\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WT7F9oNOnoY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>MUNZ FLOOR Pr\u00e9vision 2026\/2027 Lieux et horaires des cours hebdomadaires LA CHAPELLE BASSE MER&#8211; Divatte sur Loire&#8211; salle municipale la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-356","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/presenceetdanse.fr\/index.php\/wp-json\/wp\/v2\/pages\/356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/presenceetdanse.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/presenceetdanse.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/presenceetdanse.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/presenceetdanse.fr\/index.php\/wp-json\/wp\/v2\/comments?post=356"}],"version-history":[{"count":67,"href":"https:\/\/presenceetdanse.fr\/index.php\/wp-json\/wp\/v2\/pages\/356\/revisions"}],"predecessor-version":[{"id":1003,"href":"https:\/\/presenceetdanse.fr\/index.php\/wp-json\/wp\/v2\/pages\/356\/revisions\/1003"}],"wp:attachment":[{"href":"https:\/\/presenceetdanse.fr\/index.php\/wp-json\/wp\/v2\/media?parent=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}